Wednesday, March 11, 2015

Blackened Tilapia

Blackened tilapia is an easiest and healthy low fat dinner recipe. It’s dark and spicy on the outside and juicy on the inside. Try this recipe and enjoy with family.
Cook time: 10 minutes
Serving: 2 Members

Tilapia fish/ kari or neyyi meen– 2 fillets
Paprika/ Sivapu milagu – 1 tbsp
Dried thyme/ Omam – 1 tsp
Garlic powder – ¼ tsp
Cayenne pepper/ Sivapu milagai podi – ¼ tsp
Oregano/ Omavalli – 1 tsp
Cumin powder/ Jeeraga podi – 1 tsp
Pepper powder – ¼ tsp
Salt to taste
 Butter – 1 tbsp

1. In a bowl, combine all the ingredients except fish and butter. Coat the fish first with butter and then liberally coat with spices.
2. Refrigerate it for about 30 minutes.
3. Heat butter in a skillet over medium heat, cook the fish fillets for about 5 minutes on each side. Serve hot.

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