Delicious
homemade no bake protein bars, make your own healthy, high fiber treat. Protein
bars are easy and quick way to get protein for your body. But if you buy them
in store, you have to pay a certain amount. Instead you can prepare a big batch
of protein bars and can be stored for one week. It can be used as a snack, or
as a protein booster before hitting a gym or as all in one breakfast. You can
vary the ingredients to suit your tastes. Hope you will give a try and let me
know about the results.
Prep
time: 15 minutes
Setting
time: 2 hours
Ingredients:
Dates – 10 to 12, chopped
Raisins – ½ cup
Almonds – ¼ cup
Cashews – ¼ cup
Walnut – ¼ cup
Method:
1. Take
nuts in a pan and toast till golden. Cool them down and take them in a blender
and ground it coarsely.
2. Take
dates and raisins in a blender and make it in a coarse mix.
3. Add it
to coarsely powdered nuts and knead well.
4.
Transfer this ball in a plastic wrap cover and roll it little thin. Wrap them
tightly with the plastic cover.
5. Now
refrigerate it for 2 hours.
6. Cut
them in a shape of bar and serve.
This is very tempting and YUM
ReplyDeletethank you kushi
ReplyDelete