Thursday, May 21, 2015

Salmon fish Fry

Salmon fry is an easiest and healthy low fat dinner recipe. It’s dark and spicy on the outside and juicy on the inside. Try this recipe and enjoy with family.

Nutrition Facts:
All types of salmon provide a good source of high quality protein and the heart healthy omega 3 fatty acids. Salmon is a good source of variety of vitamins and minerals. It is also a good source of calcium.
Prep time: 20 minutes
Cook time: 10 minutes
Serving: 1 member

Salmon – Center thick piece
Paprika/Red chili powder– 1 tbsp
Garlic powder – ¼ tsp
Oregano/ Omavalli – 1 tsp
Pepper powder – ¼ tsp
Salt to taste
Olive oil – 1 tbsp

1. In a bowl, combine all the ingredients except fish. Coat the fish with the mixed spices.
2. Refrigerate it for about 15 minutes.

3. Heat oil in a skillet over medium heat, cook the salmon for about 5 minutes on each side. Serve hot.

No comments:

Post a Comment