Fish fried with green masala

Fish fry is always easy to prepare and good for your waistline. Today, for a change I experimented a different flavor in fish fry. I marinated the fish with green masala which gave a good color and also a different delicious flavor.

Nutrition Facts:

Fish is low in sodium and saturated fat. It is also a good source of Vitamin B6, Vitamin B12, Magnesium and Phosphorus and it is a very good source of Protein, Niacin and selenium. They are the excellent source of Omega 3 fatty acids, which are essential to our diet.

Prep time: 25 mins

Cook time: 15 mins

Total time: 40 mins

Ingredients:

Fish – 2 pieces (I used Tilapia)

Cilantro – 1 small bunch

Mint leaves – 1 small bunch

Cumin seeds – 1 tsp

Green chilies – 3

Garlic pods – 3

Garam masala – ½ tsp

Salt to taste

Oil – 2 tbsp

Method:

1. Grind all the spices except oil and fish with small amount of water.

2. Marinate the fish with the grounded spices and let it sit for about 15 minutes.

3. Heat oil in a skillet and fry the fish till it turns golden brown on both sides, it takes about 15 minutes. Delicious fish fry is ready.