Wednesday, May 13, 2015

Fish fried with green masala

Fish fry is always easy to prepare and good for your waistline. Today, for a change I experimented a different flavor in fish fry. I marinated the fish with green masala which gave a good color and also a different delicious flavor.
Nutrition Facts:
Fish is low in sodium and saturated fat. It is also a good source of Vitamin B6, Vitamin B12, Magnesium and Phosphorus and it is a very good source of Protein, Niacin and selenium. They are the excellent source of Omega 3 fatty acids, which are essential to our diet.
Prep time: 25 mins
Cook time: 15 mins
Total time: 40 mins

Fish – 2 pieces (I used Tilapia)
Cilantro – 1 small bunch
Mint leaves – 1 small bunch
Cumin seeds – 1 tsp
Green chilies – 3
Garlic pods – 3
Garam masala – ½ tsp
Salt to taste
Oil – 2 tbsp

1. Grind all the spices except oil and fish with small amount of water.
2. Marinate the fish with the grounded spices and let it sit for about 15 minutes.

3. Heat oil in a skillet and fry the fish till it turns golden brown on both sides, it takes about 15 minutes. Delicious fish fry is ready.

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