Today let
us see how to make this Punjabi style chole masala. It is a traditional north
Indian dish. Chole masala is a blending of equal proportion of spices to the
fresh chick peas. It is quite spicy too so watch out before giving to kids.
Nutritional
facts:
One cup
of cooked chickpeas contains 269 calories, 45 grams of carbohydrate, 15 grams
of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol.
Additionally chick peas contains vitamin K, folate, Phosphorus, Zinc, Copper,
Manganese, Choline, selenium.
Prep
time: 15 mins
Cook
time: 30 mins
Total
time: 45 mins
Serving: 4
members
Ingredients:
For
masala paste:
Big Tomatoes – 2
Garlic pods – 5
Ginger – 1 inch piece
Dry red chili – 6
Coriander seeds – 2 tsp
Other
ingredients:
Oil – 1 tbsp
Green chili – 1, slit
Boiled chick peas/ channa – 1 cup
Garam masala – ½ tsp
Salt
Cilantro to garnish
Method:
1. Add
tomatoes, garlic, ginger, dry red chilies, and coriander seeds into a blender
and blend it into a smooth paste without adding water.
2. Heat
oil in pan, Add the ground paste and fry till the raw smell disappears and oil
leaves the sides of the masala. It will take about 8 – 9 mins.
3. Add
the green chili and enough amount of water, cook for about 5 mins.
4. Now
add the boiled chickpeas/channa and give a good mix. Let them cook for about 15
mins on a low flame.
5. Now
add the garam masala, salt and cook for 2- 3 mins. Switch of the flame and
garnish with cilantro.
6. Spicy
and delicious chole masala is ready.
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