Capsicum
egg is a healthy side dish which goes excellent with rice and roti. Capsicum is
the common name referred by Asians and Australians. In Us and Canada they are
called as Bell pepper. Capsicum is very good for health. Capsicums have very
high content of vitamin A, C and E. It also has almost the whole range of
vitamin B complex. It also has many medicinal values. In this Capsicum egg, I used
spices but you can also avoid spice, which can be served to kids.
Prep
time: 10 mins
Cook
time:
15 mins
Total
time: 25 mins
Serving: 3
members:
Ingredients:
Oil – 1 tbsp
Cumin seeds – ½ tsp
Curry leaves – 1 spring
Onion – 1, chopped
Green chilies – 2 slit
Capsicum - 1, chopped
Red chili powder – 1 tsp
Eggs – 4
Salt to taste
Method:
1 Beat
the eggs and keep aside.
2. Heat
oil in a non-stick skillet, Temper with cumin seeds and curry leaves.
3. Saute
onion and green chilies, till onion turns translucent. Add capsicum and allow
to cook.
4. Add
chili powder, salt and fry for 2 mins. Now add the beaten eggs and scramble it
well.
5. Stir continuously
till the egg is well cooked and dried up. Healthy Capsicum egg is ready.
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