Monday, October 26, 2015

Ragi Manchurian / Finger millet Manchurian

Looking for a healthy evening snack, here is a great idea to include some nutrition in our diet. We all know about finger millet / ragi is a very healthy flour. In those days everyone will prepare Ragi koozh and have as a breakfast which is very good for health. But now, it is impossible for us to give this koozh as breakfast for our kids. So, we are in a situation to attract our kids by preparing different recipes at the same time healthy. I tried ragi Manchurian and it tastes great, for sure kids will love it.
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes

Ragi flour – ½ cup
Oats flour – ½ cup
Roasted gram flour – ¼ cup
Salt as needed
For Manchurian:
Olive oil – 1 tsp
Onion – 1, finely chopped
Green chili – 2, finely chopped
Ginger garlic paste – ½ tsp
 Bell pepper – ½, finely chopped
Soya sauce – 1 tsp
Tomato sauce – 1 tsp
Hot sauce – 1 tsp
Cilantro - few

1. In a bowl, combine ragi flour, Oats flour, roasted gram flour and salt. Add water and mix together in to a dough.
2. Divide this dough into a small balls and steam them for about 10 mins.
3. Heat oil in a pan, Saute onion, green chili and ginger garlic paste into translucent. Then add bell pepper, sauce and salt. Give a good mix.

4. Now add the steamed ragi balls into the Manchurian mix. Now tasty Ragi manchurian is ready. 

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