Tilapia with Asparagus stir fry and Sauteed onions

Easy and healthy recipe for dinner. The combination of Tilapia and Asparagus with sautéed onion gives a perfect taste and healthy filling dinner.

Prep time: 20 mins

Cook time: 15 mins

Total time: 35 mins

Ingredients:

Tilapia Fish – 1

Red chili powder – 2 tsp

Garlic powder – ½ tsp

Pepper powder – ½ tsp

Asparagus – 1 bunch

Cumin seeds- ½ tsp

Ginger – 1 inch piece, finely chopped

Garlic – 2 pods, finely chopped

Jalapenos – 2

Cherry tomatoes – 5

Onion – 1, chopped

Salt to taste

Oil – 3 tbsp

Cilantro for Garnish

Lemon piece – 1

Method:

1. Clean the fish well, marinate with red chili powder, Garlic powder, Pepper powder and salt, keep aside for 10 mins.

2. Steam the Asparagus until it’s well-cooked. Heat 1 tbsp oil in pan, Add cumin seeds, ginger and garlic. Saute until raw smell leaves.

3. Add Jalapenos and cherry tomatoes and cook for 3 to 5 mins. Now add Asparagus and salt, give a good mix and cook for 2 mins.

4. Heat 1 tbsp oil in pan, Place the marinated fish and cook for 8 to 10 mins. Flip over other side and cook for about 7 to 8 mins.

5. Now remove the fish from the pan and add the onions and saute for5 to 6 mins. The onions will blend with marinated spices and give a good taste.

6. Serve everything in a plate, Garnish with cilantro and Lemon piece.