Salmon
fish fry with Indian spices is a delicious combo served as a side dish. This is
very easy to prepare and tastes great. You can use this fish fry recipe to make
any fish fry. We all know that salmon is one of the best fish which is healthy
and nutritious. Consuming salmon is said to protect us from various diseases
related to heart , eyes and also our nervous system. The rich Omega 3 fatty
acids found in th fish, plays an important role in protecting our body from
several diseases and infections. The taste of this fried fish when combined
with grilled onions gives a different taste. If the following recipe appeals
you, then do give a try someday, and let me know how it turned out for you.
Nutrition
facts:
All types of salmon provide a good source of
high quality protein and the heart healthy omega 3 fatty acids. Salmon is a
good source of variety of vitamins and minerals. It is also a good source of
calcium.
Prep time: 30 minutes
Cook time: 15 minutes
Total time: 45 minutes
Ingredients:
Salmon
– ½ lb
Ginger
garlic paste – 1 tsp
Chili
powder – 1 ½ tsp
Turmeric
powder – ¼ tsp
Pepper
powder – ½ tsp
Salt
to taste
Lime
juice
Onion
– 1
Method:
1. Marinate the fish with a lime juice and set
aside.
2. Mix all the spices, ginger garlic paste and
salt to make a thick paste.
3. Marinate the fish with masala paste and set
aside for 30 mins.
4. Heat oil in a Non-stick skillet, cook the
marinated salmon for about 15 minutes on both sides.
5. Remove from the skillet. Fry the onions in
the same oil, add some salt to it.
6. Saute till it turns translucent and sere
with fried Salmon.
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