We all
know that Moringa leaves /drumstick leaves / murunga keerai have numerous
health benefits. I have tried healthier
version of adai. Adai is a south Indian dish prepared by combining dal, rice
and spices. To make it more nutritious and tasty, I have added Moringa leaves /murungakeerai
/ drumstick leaves. Drumstick leaves is
the most nutritious of all greens. If you are looking for a healthy, filling,
delicious dinner or breakfast try this recipe.
Nutrition
facts:
Researchers
have stated that the nutritional value of the leaves is equivalent to 7 times
the vitamin C in oranges plus 4 times the calcium in milk plus 3 times
potassium in bananas plus 2 times the protein in milk plus 4 times the vitamin
A in carrot.
Prep
time: 4 hours for soaking + 20 minutes
Cook
time: 10 minutes
Total
time: 4 hours 30 minutes
Ingredients:
Bengal gram dal / Chana dal – 2 cups
Rice – 1 cup
Red gram dal / Toor dal – 1 cup
Black gram dal / Urad dal – 1 cup
Green gram dal / Moong dal – ¼ cup
Dry Red chilies – 6
Garlic pods – 4
Ginger – 1 inch piece
Asafetida – a pinch
Onion – 1, chopped
Moringa leaves / Drumstick leaves
/ Murunga keerai – 1 bunch
Ghee – 1 tbsp
Gingelly oil – As required
Mustard seeds – 1 tsp
Curry leaves – 1 spring
Salt to taste
Method:
1. Separate
the drumstick leaves / Murunga keerai from stem. Wash it thoroughly and keep
aside.
2. Soak
the rice and dal for 4 hours along with dry red chilies. Drain the water and
grind along with dry red chilies, garlic, ginger, asafetida and salt in a thick
batter.
3. Heat
ghee in a skillet, Add drumstick leaves and saute for 5 minutes. Add those
leaves to the batter.
4. Heat
oil in the same skillet, temper with mustard seeds and curry leaves. Add onions
and saute until translucent.
5. Add it
to the batter. Add water if required, to make the batter little thin. It should
be thicker than the normal dosa batter.
6. Heat
Dosa tawa , grease it. Pour a ladle of batter in tawa and spread evenly. Cook
on a medium flame on both sides till it turns golden brown.
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