Looking
for a healthy evening snack, here is a great idea to include some nutrition in
our diet. We all know about finger millet / ragi is a very healthy flour. In
those days everyone will prepare Ragi koozh and have as a breakfast which is
very good for health. But now, it is impossible for us to give this koozh as
breakfast for our kids. So, we are in a situation to attract our kids by
preparing different recipes at the same time healthy. I tried ragi Manchurian and
it tastes great, for sure kids will love it.
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45
minutes
Ingredients:
Ragi
flour – ½ cup
Oats
flour – ½ cup
Roasted
gram flour – ¼ cup
Salt as
needed
For
Manchurian:
Olive oil
– 1 tsp
Onion – 1,
finely chopped
Green
chili – 2, finely chopped
Ginger
garlic paste – ½ tsp
Bell pepper – ½, finely chopped
Soya
sauce – 1 tsp
Tomato
sauce – 1 tsp
Hot sauce
– 1 tsp
Cilantro - few
Method:
1. In a
bowl, combine ragi flour, Oats flour, roasted gram flour and salt. Add water
and mix together in to a dough.
2. Divide
this dough into a small balls and steam them for about 10 mins.
3. Heat
oil in a pan, Saute onion, green chili and ginger garlic paste into
translucent. Then add bell pepper, sauce and salt. Give a good mix.
4. Now
add the steamed ragi balls into the Manchurian mix. Now tasty Ragi manchurian
is ready.
No comments:
Post a Comment