Fish is a
rich source of protein and omega B. It is good for health when we consume fish
twice a week. But same way of preparing the fish makes us bored of eating it.
So, I thought of trying a different recipe and here it comes a spicy fish
croquettes. Since it is not deep fried, it is a low fat healthy side dish. The
taste of this fish croquettes will leave you speechless and it’s spicy and very
flavorful.
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients:
Oil -3
tbsp
Cinnamon –
½ inch piece
Star
anise – 1
Cloves –
1
Fennel
seeds – ½ tsp
Poppy
seeds – ½ tsp
Onion –
1, finely chopped
Ginger
garlic paste – 1 tsp
Fish – 1 fillet
(I used tilapia)
Turmeric
powder – ¼ tsp
Red chili
powder – 1 tsp
Garam
masala – ½ tsp
Cumin
powder – ½ tsp
Pepper powder
– ½ tsp
Curry leaves
– few
Cilantro –
few
Salt to
taste
Method:
1. Boil
the fish in water with salt and mash them.
2. Heat 1
tbsp oil in a pan, Add cinnamon, cloves, star anise, fennel seeds and poppy
seeds. Fry them till they turn golden brown.
3. Add
onions and saute till it turns translucent. Add ginger garlic paste and fry
till the raw smell leaves off.
4. Add curry
leaves, salt and spice powders, cook for about 4 to 5 minutes
5. Now
add the mashed fish and give a good mix. Cook for about 6 to 7 minutes. Switch
off the flame and allow it to cool.
6. Take
small portion of mixture and roll them into small balls.
7. Heat
paniyaram kal, place the balls and drizzle some oil.
8. Cook
all the sides until it turns golden brown. Garnish with cilantro and serve hot.
Healthy and yummy fish recipe
ReplyDeleteThank you anto
ReplyDeleteWoow..so tempting. .being a bong I love fish..ll surely try
ReplyDeleteWoow..so tempting. .being a bong I love fish..ll surely try
ReplyDeleteI hope you will love it:-)
ReplyDelete