Looking for a healthy and quick evening snack, try this roasted phool makhana / Fox nut. It takes only 7 to 10 minutes to prepare. Phool makhana / fox nut is good for health. Fox nuts are considered superior to nuts such as almonds, cashews etc. It is high on antioxidant, fiber and low on saturated fats and Sodium.
Cook time: 10 minutes
Ingredients:
Phool makhana / Fox nuts / Lotus seeds - 1 cup
Turmeric powder - 1/4 tsp
Red chili powder - 1/2 tsp
Cumin powder - 1/4 tsp
Pepper powder - 1/4 tsp
chaat masala - 1/2 tsp
Salt to taste
Olive oil - 1 tbsp
Method:
1.Heat oil in a pan, add lotus seeds and roast till it turns crispy.
2. Add all the spice powders, salt and give a good mix till all the seeds are well coated by masala.
3. Sprinkle chaat masala before serving. Serve it with hot tea.
